19 Pelvic Floor Girdle Pilates Exercise Swiss Stability FitBall Ball Workout 30Day 12 Week Self Challenge Exercise Home Physical Therapy PDF
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$10.00
$10.00
Pelvic Floor Pilates Exercises and Swiss Ball Workout poster and handouts
10 Pelvic and Swiss Ball Exercises, 3 pages
9 Pelvic Floor and Girdle Pilates Handout 1 is 2 pages (also helpful for older women).
PLUS 30 Day Healthy Challenge planner.
PLUS Fitness Goals and Challenge Planner with 12 Week Self Challenge.
Available for Instant Download.