Seated Resistance Band Workout Full Body Booty 30 Day Stretch Balance Printable Home Workout 12Week Self Challenge
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$10.00
$10.00
Seated Chair Exercises with Resistance Band plus Standing Exercise poster.
30 Day Resistance Band Workout Challenge with instructions and 3 levels of training exercises, 7 pages.
16 Resistance Band Flashcards, 2 pages
Rest days are included every 10 days to allow for recovery. Available for Instant Download.
PLUS Easy Desk Stretches poster.
PLUS 30 Day Healthy Challenge planner.
PLUS Fitness Goals and Challenge Planner with 12 Week Self Challenge.
Available for Instant Download.