30 Dance Seated Chair Workout for Seniors

30 Dance Seated Workout Exercises for Seniors or Wheelchair Users - improve your balance and mobility using our exercises with full instructions. Chair Yoga to ABBA Workout Playlist & 10 min Routine.

PLUS Walking on Sunshine, Katrina and the Waves exercise routine for a seniors class. These 2 pages of instructions are slower and sunny for seniors. They are modified versions of those shown in the poster.

Chair Yoga Safety Notes are included for correct posture and to prevent injury, 8 pages.

PLUS 30 Day Best Chair Poses Challenge.

PLUS Easy Desk Stretches poster.

PLUS 30 Day Healthy Challenge planner with 12 Week Self Challenge. 3 pages.

Available for Instant Download.