Mens Ladies Workout Leg and Glute Exercises & Stretches Strengthening Abs Legs Arms Core Workout

Mens Ladies Workout poster with 41 Glute & Leg Exercises & Stretches - Strengthening Exercises, 15 page handout with pictures and instructions. We provide instructions for a variety of leg and glute strengthening exercises and stretches, including donkey kicks, hip extensions, lunges, bridges, curls, and squats using equipment such as stability balls, dumbbells, medicine balls, bars, and chairs. The exercises are intended to tone the gluteal muscles and target the butt, thighs, hamstrings, and lower back through movements like lifts, extensions, and bends performed for sets of 15 repetitions on each side. Precise form and slow, controlled motions are emphasized to effectively work the muscles and avoid strain. 

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PLUS 14 Day Abs Legs Arms and Core Exercises Challenge Poster

PLUS 30 Day Challenge poster

PLUS 30 Day Healthy Challenge planner. 

PLUS Fitness Goals and Challenge Planner with 12 Week Self Challenge. 

PLUS Abs, Legs and Arms workout. 

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