16 Exercises for Back Pain Sciatica Pain Nerve Pilates Bundle

Sciatica Relief Poster and Yoga Exercises for Sciatica Nerve Pain poster, 2 pages

PLUS 16 Sciatica Relief Exercise instructions + Optional TENS Machine Placements, 15 pages

includes Research paper: McKenzie Self-Treatments For Sciatica, 3 pages

8 Ways to Relieve Lower Back Pain and Sciatica Booklet (8 pages)

16 Sciatica Relief Exercises Flashcards

PLUS Sciatica Mistakes Checklist

PLUS Easy Desk Stretches poster.

PLUS 30 Day Healthy Challenge planner.

PLUS Fitness Goals and Challenge Planner with 12 Week Self Challenge. 

Available for Instant Download.