Chair Workout and Stretches Exercises to Music Routine Office Workers Balance Stability 30Day 12 Week Self Challenge Physical Therapy PDF

Chair Yoga Workout and Stretches Exercises to ABBA Music- improve your fitness using our exercises with full instructions. 8 exercises on poster, with suggested timing and music choices. 

Chair Yoga Workout to ABBA Workout Playlist & Routine

Suggested Songs:

“Dancing Queen” – warm-up

“Mamma Mia” – dynamic moves

“Take a Chance on Me” – strength

“Waterloo” – cardio

“Super Trouper” – cool down/stretch

Full instructions and order of exercises included. Have fun with your Chair Yoga workout!

PLUS 24 Chair Yoga Exercise for Seniors or Wheelchair Users - improve your balance and mobility using our exercises with full instructions, 8 pages. Chair Yoga Safety Notes are included for correct posture and to prevent injury. 

PLUS 30 Day Chair Stretch Challenge.

PLUS Easy Desk Stretches poster.

PLUS 30 Day Healthy Challenge planner.

PLUS Fitness Goals and Challenge Planner with 12 Week Self Challenge. 

Available for Instant Download.